Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
2017
Total Time
1:56:58
Overall Percentile
99.4
Lower is faster
Athlete
Michael Steele
United Kingdom

Category Performance Summary

aerobic

-8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-15.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 17.8

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +32.1%
Race avg drop: +14.3%
Trend per run: +5.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:36 5:24 -14.9% 86th 3:58
Run 2 5:10 5:48 -11.0% 92th 4:16
Run 3 6:02 6:15 -3.6% 98th 4:34
Run 4 7:42 6:25 +19.8% 100th 4:37
Run 5 7:09 6:41 +6.9% 100th 4:47
Run 6 6:30 6:36 -1.6% 98th 4:41
Run 7 6:24 6:38 -3.8% 98th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:55 5:03 -2.8% 97th 4:20
Sled Push strength 2:47 3:32 -21.2% 85th 2:19
Sled Pull strength 8:40 7:04 +22.4% 100th 4:37
Burpee Broad Jump aerobic 7:14 9:17 -22.1% 88th 5:29
Row aerobic 5:36 5:33 +0.8% 100th 4:40
Farmers Carry strength 2:23 3:22 -29.2% 71th 2:11
Sandbag Lunges strength 4:53 8:54 -45.2% 41th 5:23
Wall Balls strength 11:03 11:25 -3.3% 98th 6:31
Total Running running 43:33 43:58 -1.0% 99th 31:47

How to Read This Analysis