Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
2018
Total Time
1:57:04
Overall Percentile
99.5
Lower is faster
Athlete
Janssen Nitimihardja
Australia

Category Performance Summary

aerobic

-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-3.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 11.9

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +26.2%
Race avg drop: +14.3%
Trend per run: +4.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:53 5:24 -9.7% 94th 3:58
Run 2 5:41 5:48 -2.2% 98th 4:16
Run 3 6:04 6:15 -3.1% 98th 4:34
Run 4 5:53 6:25 -8.5% 95th 4:37
Run 5 6:26 6:41 -3.9% 98th 4:47
Run 6 6:13 6:36 -6.0% 97th 4:41
Run 7 7:07 6:39 +6.9% 100th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:09 5:03 +1.8% 100th 4:20
Sled Push strength 2:13 3:32 -37.3% 44th 2:19
Sled Pull strength 7:28 7:05 +5.3% 100th 4:37
Burpee Broad Jump aerobic 7:39 9:18 -17.8% 91th 5:29
Row aerobic 5:43 5:33 +2.8% 100th 4:40
Farmers Carry strength 2:28 3:22 -26.8% 76th 2:11
Sandbag Lunges strength 11:59 8:54 +34.4% 100th 5:23
Wall Balls strength 11:39 11:26 +1.9% 100th 6:31
Total Running running 42:17 44:00 -3.9% 98th 31:47

How to Read This Analysis