Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.7
Moderate fatigue - consider endurance training
Your pace drop: +4.6%
Race avg drop: -3.1%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:06 | 7:54 | -10.2% | 69th | 6:38 |
| Run 2 | 5:55 | 6:34 | -9.9% | 72th | 5:28 |
| Run 3 | 6:36 | 6:53 | -4.1% | 85th | 5:45 |
| Run 4 | 6:49 | 7:00 | -2.7% | 87th | 5:48 |
| Run 5 | 6:54 | 7:20 | -5.9% | 82th | 5:59 |
| Run 6 | 6:51 | 7:07 | -3.8% | 85th | 5:50 |
| Run 7 | 6:46 | 7:05 | -4.6% | 83th | 5:48 |
Training Recommendations
- → Specific weakness: Wall Balls - 17.3% slower than expected
- → Specific weakness: Sled Pull - 9.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 5:50 | -8.5% | 60th | 5:17 |
| Sled Push | strength | 3:16 | 3:15 | +0.4% | 89th | 2:35 |
| Sled Pull | strength | 8:54 | 8:08 | +9.3% | 94th | 6:16 |
| Burpee Broad Jump | aerobic | 9:54 | 9:17 | +6.6% | 92th | 6:48 |
| Row | aerobic | 5:45 | 6:04 | -5.4% | 76th | 5:28 |
| Farmers Carry | strength | 2:31 | 2:38 | -4.6% | 84th | 2:10 |
| Sandbag Lunges | strength | 6:05 | 6:52 | -11.6% | 77th | 5:11 |
| Wall Balls | strength | 12:04 | 10:17 | +17.3% | 96th | 7:25 |
| Total Running | running | 46:57 | 50:03 | -6.2% | 80th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength