Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
2020
Total Time
1:57:08
Overall Percentile
99.6
Lower is faster
Athlete
Jason Oconnor
Australia

Category Performance Summary

aerobic

-6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-13.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.5%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 10.5

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.7%
Race avg drop: +14.3%
Trend per run: +4.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:22 5:24 -0.9% 99th 3:58
Run 2 5:53 5:48 +1.2% 100th 4:16
Run 3 6:28 6:15 +3.2% 100th 4:34
Run 4 6:43 6:26 +4.4% 100th 4:37
Run 5 7:08 6:41 +6.5% 100th 4:47
Run 6 6:47 6:36 +2.5% 100th 4:41
Run 7 7:15 6:39 +8.9% 100th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:36 5:03 -9.1% 85th 4:20
Sled Push strength 2:48 3:32 -20.9% 85th 2:19
Sled Pull strength 6:04 7:05 -14.5% 92th 4:37
Burpee Broad Jump aerobic 8:42 9:18 -6.5% 97th 5:29
Row aerobic 5:19 5:33 -4.4% 96th 4:40
Farmers Carry strength 3:01 3:22 -10.6% 95th 2:11
Sandbag Lunges strength 9:08 8:55 +2.4% 100th 5:23
Wall Balls strength 8:44 11:26 -23.7% 87th 6:31
Total Running running 45:36 44:02 +3.5% 100th 31:47

How to Read This Analysis