Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Place
2021
Total Time
1:57:32
Overall Percentile
99.6
Lower is faster
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.3
Moderate fatigue - consider endurance training
Your pace drop: +20.5%
Race avg drop: +14.3%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 5:25 | -13.4% | 89th | 3:58 |
| Run 2 | 5:12 | 5:49 | -10.8% | 93th | 4:16 |
| Run 3 | 5:41 | 6:17 | -9.6% | 95th | 4:34 |
| Run 4 | 5:53 | 6:27 | -8.9% | 95th | 4:37 |
| Run 5 | 6:22 | 6:43 | -5.3% | 98th | 4:47 |
| Run 6 | 5:56 | 6:38 | -10.6% | 94th | 4:41 |
| Run 7 | 6:00 | 6:40 | -10.2% | 94th | 4:41 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 24.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 5:04 | -9.3% | 85th | 4:20 |
| Sled Push | strength | 3:09 | 3:33 | -11.4% | 94th | 2:19 |
| Sled Pull | strength | 5:57 | 7:07 | -16.5% | 90th | 4:37 |
| Burpee Broad Jump | aerobic | 10:26 | 9:21 | +11.5% | 100th | 5:29 |
| Row | aerobic | 5:14 | 5:34 | -6.1% | 94th | 4:40 |
| Farmers Carry | strength | 2:45 | 3:23 | -18.8% | 88th | 2:11 |
| Sandbag Lunges | strength | 11:12 | 8:57 | +24.9% | 100th | 5:23 |
| Wall Balls | strength | 11:44 | 11:30 | +2.0% | 100th | 6:31 |
| Total Running | running | 39:46 | 44:10 | -10.0% | 94th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength