Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Place
2022
Total Time
1:57:34
Overall Percentile
99.7
Lower is faster
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.5%
Race avg drop: +14.3%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 5:25 | -9.2% | 95th | 3:58 |
| Run 2 | 4:57 | 5:49 | -15.1% | 87th | 4:16 |
| Run 3 | 5:18 | 6:17 | -15.7% | 87th | 4:34 |
| Run 4 | 5:21 | 6:27 | -17.2% | 86th | 4:37 |
| Run 5 | 6:09 | 6:43 | -8.5% | 95th | 4:47 |
| Run 6 | 5:41 | 6:38 | -14.4% | 90th | 4:41 |
| Run 7 | 6:02 | 6:41 | -9.7% | 95th | 4:41 |
Training Recommendations
- → Specific weakness: Sled Push - 15.3% slower than expected
- → Specific weakness: Wall Balls - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 5:04 | -1.1% | 99th | 4:20 |
| Sled Push | strength | 4:06 | 3:33 | +15.3% | 100th | 2:19 |
| Sled Pull | strength | 7:11 | 7:07 | +0.8% | 99th | 4:37 |
| Burpee Broad Jump | aerobic | 9:37 | 9:21 | +2.8% | 100th | 5:29 |
| Row | aerobic | 5:34 | 5:34 | -0.1% | 100th | 4:40 |
| Farmers Carry | strength | 2:41 | 3:23 | -20.8% | 85th | 2:11 |
| Sandbag Lunges | strength | 8:44 | 8:58 | -2.6% | 99th | 5:23 |
| Wall Balls | strength | 12:39 | 11:30 | +9.9% | 100th | 6:31 |
| Total Running | running | 38:24 | 44:11 | -13.1% | 91th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength