Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.3
Excellent endurance - maintaining pace better than field
Your pace drop: +3.0%
Race avg drop: +14.3%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 5:26 | +0.9% | 100th | 3:58 |
| Run 2 | 5:39 | 5:50 | -3.2% | 98th | 4:16 |
| Run 3 | 5:43 | 6:17 | -9.1% | 95th | 4:34 |
| Run 4 | 5:41 | 6:27 | -12.1% | 93th | 4:37 |
| Run 5 | 5:35 | 6:43 | -17.0% | 86th | 4:47 |
| Run 6 | 5:38 | 6:38 | -15.3% | 90th | 4:41 |
| Run 7 | 5:50 | 6:41 | -12.8% | 92th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 16.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 33.9% slower than expected
- → Specific weakness: Wall Balls - 21.8% slower than expected
- → Specific weakness: Farmers Carry - 16.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 5:04 | +2.8% | 100th | 4:20 |
| Sled Push | strength | 4:46 | 3:33 | +33.9% | 100th | 2:19 |
| Sled Pull | strength | 6:50 | 7:08 | -4.2% | 98th | 4:37 |
| Burpee Broad Jump | aerobic | 7:20 | 9:22 | -21.7% | 89th | 5:29 |
| Row | aerobic | 5:27 | 5:34 | -2.2% | 98th | 4:40 |
| Farmers Carry | strength | 3:57 | 3:23 | +16.5% | 100th | 2:11 |
| Sandbag Lunges | strength | 10:21 | 8:58 | +15.3% | 100th | 5:23 |
| Wall Balls | strength | 14:02 | 11:31 | +21.8% | 100th | 6:31 |
| Total Running | running | 39:35 | 44:14 | -10.5% | 94th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength