Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
2024
Total Time
1:58:17
Overall Percentile
99.8
Lower is faster
Category Performance Summary
aerobic
-15.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -47.5
Excellent endurance - maintaining pace better than field
Your pace drop: -33.3%
Race avg drop: +14.3%
Trend per run: -9.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 14:04 | 5:27 | +157.6% | 100th | 3:58 |
| Run 2 | 5:13 | 5:51 | -11.0% | 93th | 4:16 |
| Run 3 | 6:06 | 6:19 | -3.5% | 98th | 4:34 |
| Run 4 | 6:25 | 6:29 | -1.2% | 99th | 4:37 |
| Run 5 | 6:21 | 6:45 | -6.1% | 97th | 4:47 |
| Run 6 | 6:10 | 6:40 | -7.7% | 96th | 4:41 |
| Run 7 | 6:42 | 6:43 | -0.4% | 100th | 4:41 |
Training Recommendations
- → Focus on running endurance - 14.8% below expected on total running time
- → Specific weakness: Total Running - 14.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 5:05 | -8.2% | 89th | 4:20 |
| Sled Push | strength | 3:12 | 3:34 | -10.5% | 96th | 2:19 |
| Sled Pull | strength | 5:18 | 7:10 | -26.2% | 78th | 4:37 |
| Burpee Broad Jump | aerobic | 6:34 | 9:26 | -30.4% | 78th | 5:29 |
| Row | aerobic | 5:13 | 5:35 | -6.7% | 93th | 4:40 |
| Farmers Carry | strength | 2:46 | 3:24 | -18.9% | 88th | 2:11 |
| Sandbag Lunges | strength | 8:24 | 9:02 | -7.1% | 98th | 5:23 |
| Wall Balls | strength | 8:44 | 11:36 | -24.8% | 87th | 6:31 |
| Total Running | running | 51:01 | 44:27 | +14.8% | 100th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength