Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
2025
Total Time
1:58:38
Overall Percentile
99.8
Lower is faster
Category Performance Summary
aerobic
-8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -43.4
Excellent endurance - maintaining pace better than field
Your pace drop: -29.2%
Race avg drop: +14.3%
Trend per run: -4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:28 | -2.9% | 99th | 3:58 |
| Run 2 | 10:07 | 5:52 | +72.0% | 100th | 4:16 |
| Run 3 | 5:35 | 6:20 | -11.9% | 93th | 4:34 |
| Run 4 | 5:35 | 6:30 | -14.3% | 91th | 4:37 |
| Run 5 | 6:51 | 6:47 | +1.0% | 100th | 4:47 |
| Run 6 | 5:30 | 6:42 | -17.9% | 87th | 4:41 |
| Run 7 | 5:26 | 6:44 | -19.4% | 84th | 4:41 |
Training Recommendations
- → Specific weakness: Wall Balls - 15.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 5:05 | -16.6% | 43th | 4:20 |
| Sled Push | strength | 3:31 | 3:34 | -1.6% | 100th | 2:19 |
| Sled Pull | strength | 7:25 | 7:12 | +3.0% | 100th | 4:37 |
| Burpee Broad Jump | aerobic | 8:35 | 9:28 | -9.4% | 97th | 5:29 |
| Row | aerobic | 5:40 | 5:35 | +1.2% | 100th | 4:40 |
| Farmers Carry | strength | 2:24 | 3:25 | -29.9% | 72th | 2:11 |
| Sandbag Lunges | strength | 7:52 | 9:04 | -13.3% | 95th | 5:23 |
| Wall Balls | strength | 13:26 | 11:39 | +15.2% | 100th | 6:31 |
| Total Running | running | 44:23 | 44:34 | -0.4% | 100th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength