Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
2026
Total Time
1:59:02
Overall Percentile
99.9
Lower is faster
Athlete
Phil Smyth
Australia

Category Performance Summary

aerobic

-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-17.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 7.6

Moderate fatigue - consider endurance training
Your pace drop: +21.9%
Race avg drop: +14.3%
Trend per run: +4.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:24 5:29 -1.7% 100th 3:58
Run 2 6:01 5:53 +2.0% 100th 4:16
Run 3 6:17 6:21 -1.2% 100th 4:34
Run 4 6:23 6:32 -2.3% 99th 4:37
Run 5 6:59 6:48 +2.6% 100th 4:47
Run 6 6:51 6:43 +1.9% 100th 4:41
Run 7 7:04 6:46 +4.4% 100th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:35 5:06 -10.2% 84th 4:20
Sled Push strength 2:42 3:34 -24.5% 81th 2:19
Sled Pull strength 6:23 7:13 -11.7% 95th 4:37
Burpee Broad Jump aerobic 10:33 9:31 +10.8% 100th 5:29
Row aerobic 5:01 5:36 -10.4% 85th 4:40
Farmers Carry strength 2:55 3:26 -15.2% 93th 2:11
Sandbag Lunges strength 8:17 9:07 -9.2% 97th 5:23
Wall Balls strength 8:36 11:43 -26.6% 85th 6:31
Total Running running 44:59 44:43 +0.6% 100th 31:47

How to Read This Analysis