Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
2027
Total Time
1:59:22
Overall Percentile
99.9
Lower is faster
Category Performance Summary
aerobic
-10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.2%
Race avg drop: +14.3%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 5:30 | +3.2% | 100th | 3:58 |
| Run 2 | 6:23 | 5:54 | +8.0% | 100th | 4:16 |
| Run 3 | 6:59 | 6:22 | +9.5% | 100th | 4:34 |
| Run 4 | 7:02 | 6:33 | +7.3% | 100th | 4:37 |
| Run 5 | 7:15 | 6:48 | +6.5% | 100th | 4:47 |
| Run 6 | 7:09 | 6:44 | +6.1% | 100th | 4:41 |
| Run 7 | 7:07 | 6:47 | +4.9% | 100th | 4:41 |
Training Recommendations
- → Focus on running endurance - 6.2% below expected on total running time
- → Specific weakness: Farmers Carry - 13.5% slower than expected
- → Specific weakness: Total Running - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 5:06 | -6.0% | 94th | 4:20 |
| Sled Push | strength | 3:00 | 3:34 | -16.1% | 91th | 2:19 |
| Sled Pull | strength | 5:43 | 7:15 | -21.2% | 87th | 4:37 |
| Burpee Broad Jump | aerobic | 7:43 | 9:33 | -19.3% | 92th | 5:29 |
| Row | aerobic | 5:15 | 5:36 | -6.2% | 94th | 4:40 |
| Farmers Carry | strength | 3:55 | 3:26 | +13.5% | 100th | 2:11 |
| Sandbag Lunges | strength | 7:57 | 9:09 | -13.2% | 95th | 5:23 |
| Wall Balls | strength | 10:21 | 11:46 | -12.0% | 96th | 6:31 |
| Total Running | running | 47:36 | 44:50 | +6.2% | 100th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength