Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
2028
Total Time
1:59:25
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +13.0%
Race avg drop: +14.3%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 5:30 | -9.2% | 96th | 3:58 |
| Run 2 | 5:08 | 5:54 | -13.2% | 92th | 4:16 |
| Run 3 | 5:22 | 6:22 | -15.9% | 89th | 4:34 |
| Run 4 | 5:46 | 6:33 | -12.0% | 94th | 4:37 |
| Run 5 | 5:59 | 6:48 | -12.1% | 93th | 4:47 |
| Run 6 | 5:43 | 6:44 | -15.2% | 91th | 4:41 |
| Run 7 | 5:44 | 6:47 | -15.6% | 91th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 66.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 5:06 | -0.5% | 100th | 4:20 |
| Sled Push | strength | 3:36 | 3:34 | +0.7% | 100th | 2:19 |
| Sled Pull | strength | 5:48 | 7:15 | -20.1% | 88th | 4:37 |
| Burpee Broad Jump | aerobic | 11:14 | 9:33 | +17.5% | 100th | 5:29 |
| Row | aerobic | 5:46 | 5:36 | +3.0% | 100th | 4:40 |
| Farmers Carry | strength | 2:32 | 3:27 | -26.6% | 79th | 2:11 |
| Sandbag Lunges | strength | 8:22 | 9:09 | -8.7% | 98th | 5:23 |
| Wall Balls | strength | 19:37 | 11:46 | +66.6% | 100th | 6:31 |
| Total Running | running | 38:42 | 44:51 | -13.7% | 91th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength