Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
2029
Total Time
1:59:36
Overall Percentile
100.0
Lower is faster
Athlete
Khang Nguyen
Australia

Category Performance Summary

aerobic

-15.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-26.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 15.2

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +29.5%
Race avg drop: +14.3%
Trend per run: +6.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:14 5:30 -23.3% 69th 3:58
Run 2 5:09 5:55 -13.1% 92th 4:16
Run 3 5:41 6:23 -11.0% 95th 4:34
Run 4 6:47 6:33 +3.3% 100th 4:37
Run 5 9:36 6:48 +41.0% 100th 4:47
Run 6 6:07 6:45 -9.4% 96th 4:41
Run 7 6:02 6:48 -11.3% 95th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:35 5:06 -10.3% 84th 4:20
Sled Push strength 2:44 3:34 -23.5% 82th 2:19
Sled Pull strength 5:40 7:16 -22.1% 87th 4:37
Burpee Broad Jump aerobic 6:54 9:35 -28.0% 84th 5:29
Row aerobic 5:06 5:36 -8.9% 89th 4:40
Farmers Carry strength 3:00 3:27 -13.2% 95th 2:11
Sandbag Lunges strength 5:52 9:10 -36.1% 69th 5:23
Wall Balls strength 7:17 11:48 -38.3% 71th 6:31
Total Running running 43:36 44:52 -2.8% 99th 31:47

How to Read This Analysis