Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
202
Total Time
1:07:54
Overall Percentile
10.0
Lower is faster
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.2
Excellent endurance - maintaining pace better than field
Your pace drop: +5.1%
Race avg drop: +14.3%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:21 | 3:21 | -0.0% | 12th | 3:58 |
| Run 2 | 3:30 | 3:36 | -2.9% | 5th | 4:16 |
| Run 3 | 3:43 | 3:49 | -2.8% | 6th | 4:34 |
| Run 4 | 3:46 | 3:49 | -1.7% | 7th | 4:37 |
| Run 5 | 3:54 | 3:56 | -1.1% | 8th | 4:47 |
| Run 6 | 3:38 | 3:50 | -5.6% | 3th | 4:41 |
| Run 7 | 3:34 | 3:49 | -6.9% | 3th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 21.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 27.8% slower than expected
- → Specific weakness: Sled Push - 26.9% slower than expected
- → Specific weakness: Farmers Carry - 21.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:00 | +1.3% | 16th | 4:20 |
| Sled Push | strength | 2:17 | 1:47 | +26.9% | 50th | 2:19 |
| Sled Pull | strength | 4:00 | 3:31 | +13.3% | 28th | 4:37 |
| Burpee Broad Jump | aerobic | 4:16 | 3:48 | +11.9% | 22th | 5:29 |
| Row | aerobic | 4:30 | 4:16 | +5.1% | 34th | 4:40 |
| Farmers Carry | strength | 2:02 | 1:40 | +21.3% | 42th | 2:11 |
| Sandbag Lunges | strength | 4:33 | 3:49 | +18.7% | 29th | 5:23 |
| Wall Balls | strength | 5:34 | 4:21 | +27.8% | 36th | 6:31 |
| Total Running | running | 25:26 | 26:23 | -3.6% | 5th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength