Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
2030
Total Time
1:59:45
Overall Percentile
100.0
Lower is faster
Athlete
Australia

Category Performance Summary

aerobic

-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-13.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.0%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 9.6

Moderate fatigue - consider endurance training
Your pace drop: +23.9%
Race avg drop: +14.3%
Trend per run: +4.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:52 5:31 -11.8% 94th 3:58
Run 2 5:52 5:55 -1.1% 100th 4:16
Run 3 6:28 6:23 +1.2% 100th 4:34
Run 4 6:46 6:34 +2.9% 100th 4:37
Run 5 7:10 6:48 +5.3% 100th 4:47
Run 6 6:38 6:45 -1.7% 99th 4:41
Run 7 6:40 6:48 -2.1% 99th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:01 5:06 -1.8% 99th 4:20
Sled Push strength 3:04 3:34 -14.2% 93th 2:19
Sled Pull strength 6:22 7:17 -12.6% 95th 4:37
Burpee Broad Jump aerobic 9:51 9:35 +2.7% 100th 5:29
Row aerobic 5:13 5:36 -6.8% 93th 4:40
Farmers Carry strength 2:14 3:27 -35.5% 62th 2:11
Sandbag Lunges strength 8:19 9:11 -9.5% 97th 5:23
Wall Balls strength 12:34 11:49 +6.3% 100th 6:31
Total Running running 44:26 44:52 -1.0% 100th 31:47

How to Read This Analysis