Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
2032
Total Time
2:00:11
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +26.7%
Race avg drop: +14.3%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 5:31 | -10.6% | 95th | 3:58 |
| Run 2 | 5:48 | 5:56 | -2.2% | 99th | 4:16 |
| Run 3 | 6:29 | 6:23 | +1.4% | 100th | 4:34 |
| Run 4 | 6:46 | 6:35 | +2.7% | 100th | 4:37 |
| Run 5 | 6:47 | 6:48 | -0.4% | 100th | 4:47 |
| Run 6 | 6:43 | 6:45 | -0.5% | 100th | 4:41 |
| Run 7 | 6:53 | 6:50 | +0.7% | 100th | 4:41 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 23.0% slower than expected
- → Specific weakness: Farmers Carry - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 5:06 | -13.2% | 69th | 4:20 |
| Sled Push | strength | 3:02 | 3:34 | -15.2% | 92th | 2:19 |
| Sled Pull | strength | 6:41 | 7:18 | -8.4% | 97th | 4:37 |
| Burpee Broad Jump | aerobic | 9:51 | 9:35 | +2.7% | 100th | 5:29 |
| Row | aerobic | 5:07 | 5:36 | -8.6% | 90th | 4:40 |
| Farmers Carry | strength | 3:50 | 3:28 | +10.6% | 100th | 2:11 |
| Sandbag Lunges | strength | 11:19 | 9:12 | +23.0% | 100th | 5:23 |
| Wall Balls | strength | 8:38 | 11:53 | -27.4% | 86th | 6:31 |
| Total Running | running | 44:22 | 44:52 | -1.1% | 100th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength