Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
2033
Total Time
2:00:47
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.1
Moderate fatigue - consider endurance training
Your pace drop: +19.4%
Race avg drop: +14.3%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 5:31 | -2.4% | 99th | 3:58 |
| Run 2 | 6:45 | 5:56 | +13.8% | 100th | 4:16 |
| Run 3 | 7:41 | 6:23 | +20.2% | 100th | 4:34 |
| Run 4 | 7:29 | 6:35 | +13.5% | 100th | 4:37 |
| Run 5 | 7:54 | 6:48 | +16.0% | 100th | 4:47 |
| Run 6 | 7:21 | 6:45 | +8.9% | 100th | 4:41 |
| Run 7 | 7:08 | 6:51 | +4.0% | 100th | 4:41 |
Training Recommendations
- → Focus on running endurance - 10.7% below expected on total running time
- → Specific weakness: Total Running - 10.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.9% slower than expected
- → Specific weakness: Sled Push - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 5:06 | -11.9% | 75th | 4:20 |
| Sled Push | strength | 3:47 | 3:34 | +5.8% | 100th | 2:19 |
| Sled Pull | strength | 6:18 | 7:18 | -13.7% | 95th | 4:37 |
| Burpee Broad Jump | aerobic | 10:15 | 9:35 | +6.9% | 100th | 5:29 |
| Row | aerobic | 5:05 | 5:36 | -9.2% | 88th | 4:40 |
| Farmers Carry | strength | 2:57 | 3:28 | -14.9% | 94th | 2:11 |
| Sandbag Lunges | strength | 6:55 | 9:12 | -24.8% | 86th | 5:23 |
| Wall Balls | strength | 9:06 | 11:58 | -24.0% | 89th | 6:31 |
| Total Running | running | 49:41 | 44:52 | +10.7% | 100th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength