Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
2034
Total Time
2:01:03
Overall Percentile
100.0
Lower is faster
Athlete
Joshua Brown
Australia

Category Performance Summary

aerobic

-7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-18.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 27.8

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +42.1%
Race avg drop: +14.3%
Trend per run: +6.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:46 5:31 -13.6% 91th 3:58
Run 2 5:15 5:56 -11.5% 94th 4:16
Run 3 6:33 6:23 +2.5% 100th 4:34
Run 4 7:00 6:35 +6.2% 100th 4:37
Run 5 7:25 6:48 +8.9% 100th 4:47
Run 6 7:27 6:45 +10.4% 100th 4:41
Run 7 6:47 6:51 -1.1% 100th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:45 5:06 -7.0% 93th 4:20
Sled Push strength 2:32 3:34 -29.1% 71th 2:19
Sled Pull strength 6:50 7:18 -6.4% 98th 4:37
Burpee Broad Jump aerobic 8:26 9:35 -12.1% 96th 5:29
Row aerobic 5:30 5:36 -1.8% 99th 4:40
Farmers Carry strength 3:10 3:28 -8.7% 97th 2:11
Sandbag Lunges strength 7:39 9:12 -16.8% 93th 5:23
Wall Balls strength 8:19 11:58 -30.5% 83th 6:31
Total Running running 45:13 44:52 +0.8% 100th 31:47

How to Read This Analysis