Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
2036
Total Time
2:01:43
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-16.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 90.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +104.8%
Race avg drop: +14.3%
Trend per run: +14.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:45 | 5:31 | -32.0% | 38th | 3:58 |
| Run 2 | 4:35 | 5:56 | -22.8% | 72th | 4:16 |
| Run 3 | 6:03 | 6:23 | -5.3% | 98th | 4:34 |
| Run 4 | 6:46 | 6:35 | +2.7% | 100th | 4:37 |
| Run 5 | 6:10 | 6:48 | -9.4% | 96th | 4:47 |
| Run 6 | 5:04 | 6:45 | -24.9% | 72th | 4:41 |
| Run 7 | 12:00 | 6:51 | +75.0% | 100th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 43.3% slower than expected
- → Specific weakness: Sled Pull - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 5:06 | -8.0% | 91th | 4:20 |
| Sled Push | strength | 3:45 | 3:34 | +4.9% | 100th | 2:19 |
| Sled Pull | strength | 8:01 | 7:18 | +9.8% | 100th | 4:37 |
| Burpee Broad Jump | aerobic | 6:25 | 9:35 | -33.1% | 76th | 5:29 |
| Row | aerobic | 5:11 | 5:36 | -7.4% | 92th | 4:40 |
| Farmers Carry | strength | 2:46 | 3:28 | -20.2% | 88th | 2:11 |
| Sandbag Lunges | strength | 13:11 | 9:12 | +43.3% | 100th | 5:23 |
| Wall Balls | strength | 10:20 | 11:58 | -13.6% | 96th | 6:31 |
| Total Running | running | 44:23 | 44:52 | -1.1% | 100th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength