Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Place
2037
Total Time
2:01:46
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.7
Moderate fatigue - consider endurance training
Your pace drop: +23.0%
Race avg drop: +14.3%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 5:31 | +4.8% | 100th | 3:58 |
| Run 2 | 5:58 | 5:56 | +0.6% | 100th | 4:16 |
| Run 3 | 6:30 | 6:23 | +1.7% | 100th | 4:34 |
| Run 4 | 7:02 | 6:35 | +6.7% | 100th | 4:37 |
| Run 5 | 6:58 | 6:48 | +2.3% | 100th | 4:47 |
| Run 6 | 7:02 | 6:45 | +4.2% | 100th | 4:41 |
| Run 7 | 7:25 | 6:51 | +8.1% | 100th | 4:41 |
Training Recommendations
- → Focus on running endurance - 4.1% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 5:06 | -5.7% | 95th | 4:20 |
| Sled Push | strength | 3:04 | 3:34 | -14.2% | 93th | 2:19 |
| Sled Pull | strength | 6:53 | 7:18 | -5.7% | 98th | 4:37 |
| Burpee Broad Jump | aerobic | 7:54 | 9:35 | -17.6% | 94th | 5:29 |
| Row | aerobic | 5:33 | 5:36 | -0.9% | 99th | 4:40 |
| Farmers Carry | strength | 2:28 | 3:28 | -28.8% | 76th | 2:11 |
| Sandbag Lunges | strength | 7:13 | 9:12 | -21.6% | 89th | 5:23 |
| Wall Balls | strength | 12:33 | 11:58 | +4.9% | 100th | 6:31 |
| Total Running | running | 46:42 | 44:52 | +4.1% | 100th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength