Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
2043
Total Time
2:02:48
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -48.4
Excellent endurance - maintaining pace better than field
Your pace drop: -34.1%
Race avg drop: +14.3%
Trend per run: -7.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:10 | 5:31 | +48.0% | 100th | 3:58 |
| Run 2 | 9:08 | 5:56 | +53.9% | 100th | 4:16 |
| Run 3 | 5:09 | 6:23 | -19.4% | 82th | 4:34 |
| Run 4 | 5:25 | 6:35 | -17.8% | 87th | 4:37 |
| Run 5 | 5:37 | 6:48 | -17.5% | 86th | 4:47 |
| Run 6 | 5:43 | 6:45 | -15.3% | 91th | 4:41 |
| Run 7 | 5:41 | 6:51 | -17.1% | 90th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 18.5% slower than expected
- → Specific weakness: SkiErg - 11.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:41 | 5:06 | +11.3% | 100th | 4:20 |
| Sled Push | strength | 3:31 | 3:34 | -1.6% | 100th | 2:19 |
| Sled Pull | strength | 7:23 | 7:18 | +1.1% | 100th | 4:37 |
| Burpee Broad Jump | aerobic | 10:23 | 9:35 | +8.3% | 100th | 5:29 |
| Row | aerobic | 5:18 | 5:36 | -5.4% | 96th | 4:40 |
| Farmers Carry | strength | 2:51 | 3:28 | -17.8% | 91th | 2:11 |
| Sandbag Lunges | strength | 10:54 | 9:12 | +18.5% | 100th | 5:23 |
| Wall Balls | strength | 10:39 | 11:58 | -11.0% | 97th | 6:31 |
| Total Running | running | 44:53 | 44:52 | +0.0% | 100th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength