Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
2044
Total Time
2:02:56
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.0%
Race avg drop: +14.3%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 5:31 | -8.8% | 96th | 3:58 |
| Run 2 | 5:31 | 5:56 | -7.0% | 97th | 4:16 |
| Run 3 | 6:08 | 6:23 | -4.0% | 99th | 4:34 |
| Run 4 | 5:58 | 6:35 | -9.5% | 96th | 4:37 |
| Run 5 | 6:04 | 6:48 | -10.9% | 94th | 4:47 |
| Run 6 | 6:02 | 6:45 | -10.6% | 95th | 4:41 |
| Run 7 | 6:25 | 6:51 | -6.4% | 98th | 4:41 |
Training Recommendations
- → Specific weakness: Wall Balls - 35.1% slower than expected
- → Specific weakness: Farmers Carry - 6.2% slower than expected
- → Specific weakness: Sled Pull - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 5:06 | -2.4% | 99th | 4:20 |
| Sled Push | strength | 3:11 | 3:34 | -11.0% | 95th | 2:19 |
| Sled Pull | strength | 7:41 | 7:18 | +5.3% | 100th | 4:37 |
| Burpee Broad Jump | aerobic | 7:54 | 9:35 | -17.6% | 94th | 5:29 |
| Row | aerobic | 5:48 | 5:36 | +3.6% | 100th | 4:40 |
| Farmers Carry | strength | 3:41 | 3:28 | +6.2% | 100th | 2:11 |
| Sandbag Lunges | strength | 6:36 | 9:12 | -28.3% | 82th | 5:23 |
| Wall Balls | strength | 16:10 | 11:58 | +35.1% | 100th | 6:31 |
| Total Running | running | 41:10 | 44:52 | -8.2% | 96th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength