Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
2045
Total Time
2:03:19
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 39.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +53.5%
Race avg drop: +14.3%
Trend per run: +8.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 5:31 | -8.5% | 97th | 3:58 |
| Run 2 | 5:45 | 5:56 | -3.1% | 99th | 4:16 |
| Run 3 | 6:22 | 6:23 | -0.4% | 100th | 4:34 |
| Run 4 | 6:35 | 6:35 | -0.1% | 100th | 4:37 |
| Run 5 | 6:56 | 6:48 | +1.8% | 100th | 4:47 |
| Run 6 | 8:11 | 6:45 | +21.2% | 100th | 4:41 |
| Run 7 | 8:24 | 6:51 | +22.5% | 100th | 4:41 |
Training Recommendations
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Sled Push - 16.1% slower than expected
- → Specific weakness: Total Running - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 5:06 | +0.8% | 100th | 4:20 |
| Sled Push | strength | 4:09 | 3:34 | +16.1% | 100th | 2:19 |
| Sled Pull | strength | 6:07 | 7:18 | -16.2% | 92th | 4:37 |
| Burpee Broad Jump | aerobic | 8:59 | 9:35 | -6.3% | 98th | 5:29 |
| Row | aerobic | 5:28 | 5:36 | -2.4% | 98th | 4:40 |
| Farmers Carry | strength | 3:04 | 3:28 | -11.5% | 96th | 2:11 |
| Sandbag Lunges | strength | 9:36 | 9:12 | +4.3% | 100th | 5:23 |
| Wall Balls | strength | 7:27 | 11:58 | -37.7% | 73th | 6:31 |
| Total Running | running | 47:16 | 44:52 | +5.3% | 100th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength