Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
2046
Total Time
2:03:20
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-19.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-23.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+30.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 21.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +35.8%
Race avg drop: +14.3%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:37 | 5:31 | +19.9% | 100th | 3:58 |
| Run 2 | 7:19 | 5:56 | +23.3% | 100th | 4:16 |
| Run 3 | 9:02 | 6:23 | +41.3% | 100th | 4:34 |
| Run 4 | 7:41 | 6:35 | +16.6% | 100th | 4:37 |
| Run 5 | 8:46 | 6:48 | +28.8% | 100th | 4:47 |
| Run 6 | 9:04 | 6:45 | +34.3% | 100th | 4:41 |
| Run 7 | 9:51 | 6:51 | +43.6% | 100th | 4:41 |
Training Recommendations
- → Focus on running endurance - 30.0% below expected on total running time
- → Specific weakness: Total Running - 30.0% slower than expected
- → Specific weakness: Wall Balls - 14.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 5:06 | -9.6% | 86th | 4:20 |
| Sled Push | strength | 2:22 | 3:34 | -33.8% | 58th | 2:19 |
| Sled Pull | strength | 5:25 | 7:18 | -25.8% | 81th | 4:37 |
| Burpee Broad Jump | aerobic | 5:57 | 9:35 | -38.0% | 67th | 5:29 |
| Row | aerobic | 4:58 | 5:36 | -11.3% | 82th | 4:40 |
| Farmers Carry | strength | 2:11 | 3:28 | -37.0% | 57th | 2:11 |
| Sandbag Lunges | strength | 5:55 | 9:12 | -35.7% | 70th | 5:23 |
| Wall Balls | strength | 13:39 | 11:58 | +14.1% | 100th | 6:31 |
| Total Running | running | 58:20 | 44:52 | +30.0% | 100th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength