Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: +11.7%
Race avg drop: +14.3%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 5:31 | -7.9% | 97th | 3:58 |
| Run 2 | 5:38 | 5:56 | -5.1% | 98th | 4:16 |
| Run 3 | 5:47 | 6:23 | -9.5% | 96th | 4:34 |
| Run 4 | 6:06 | 6:35 | -7.5% | 97th | 4:37 |
| Run 5 | 5:59 | 6:48 | -12.1% | 93th | 4:47 |
| Run 6 | 5:44 | 6:45 | -15.1% | 91th | 4:41 |
| Run 7 | 6:14 | 6:51 | -9.1% | 96th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 12.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 27.7% slower than expected
- → Specific weakness: Sled Pull - 23.7% slower than expected
- → Specific weakness: Wall Balls - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 5:06 | +4.1% | 100th | 4:20 |
| Sled Push | strength | 4:34 | 3:34 | +27.7% | 100th | 2:19 |
| Sled Pull | strength | 9:02 | 7:18 | +23.7% | 100th | 4:37 |
| Burpee Broad Jump | aerobic | 7:47 | 9:35 | -18.9% | 93th | 5:29 |
| Row | aerobic | 5:41 | 5:36 | +1.5% | 100th | 4:40 |
| Farmers Carry | strength | 3:42 | 3:28 | +6.7% | 100th | 2:11 |
| Sandbag Lunges | strength | 9:03 | 9:12 | -1.6% | 100th | 5:23 |
| Wall Balls | strength | 12:50 | 11:58 | +7.2% | 100th | 6:31 |
| Total Running | running | 40:33 | 44:52 | -9.6% | 96th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength