Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
2051
Total Time
2:04:02
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-10.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +27.3%
Race avg drop: +14.3%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 5:31 | -16.6% | 86th | 3:58 |
| Run 2 | 4:52 | 5:56 | -18.0% | 85th | 4:16 |
| Run 3 | 6:11 | 6:23 | -3.3% | 99th | 4:34 |
| Run 4 | 5:51 | 6:35 | -11.3% | 95th | 4:37 |
| Run 5 | 6:36 | 6:48 | -3.1% | 99th | 4:47 |
| Run 6 | 6:13 | 6:45 | -7.9% | 97th | 4:41 |
| Run 7 | 5:50 | 6:51 | -14.9% | 92th | 4:41 |
Training Recommendations
- → Specific weakness: Wall Balls - 16.7% slower than expected
- → Specific weakness: Sandbag Lunges - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 5:06 | -6.0% | 94th | 4:20 |
| Sled Push | strength | 2:20 | 3:34 | -34.7% | 55th | 2:19 |
| Sled Pull | strength | 7:15 | 7:18 | -0.7% | 100th | 4:37 |
| Burpee Broad Jump | aerobic | 7:21 | 9:35 | -23.4% | 89th | 5:29 |
| Row | aerobic | 5:26 | 5:36 | -3.0% | 98th | 4:40 |
| Farmers Carry | strength | 2:50 | 3:28 | -18.3% | 90th | 2:11 |
| Sandbag Lunges | strength | 9:48 | 9:12 | +6.5% | 100th | 5:23 |
| Wall Balls | strength | 13:58 | 11:58 | +16.7% | 100th | 6:31 |
| Total Running | running | 40:09 | 44:52 | -10.5% | 95th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength