Performance Analysis
Sydney 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Lorenzo Delmo
Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
2053
Total Time
2:04:33
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 33.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +47.8%
Race avg drop: +14.3%
Trend per run: +8.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 5:31 | -16.6% | 86th | 3:58 |
| Run 2 | 5:16 | 5:56 | -11.2% | 94th | 4:16 |
| Run 3 | 5:26 | 6:23 | -15.0% | 90th | 4:34 |
| Run 4 | 6:02 | 6:35 | -8.5% | 96th | 4:37 |
| Run 5 | 6:37 | 6:48 | -2.8% | 99th | 4:47 |
| Run 6 | 7:03 | 6:45 | +4.4% | 100th | 4:41 |
| Run 7 | 7:32 | 6:51 | +9.8% | 100th | 4:41 |
Training Recommendations
- → Specific weakness: Sled Push - 27.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 5:06 | -5.1% | 96th | 4:20 |
| Sled Push | strength | 4:34 | 3:34 | +27.7% | 100th | 2:19 |
| Sled Pull | strength | 6:51 | 7:18 | -6.2% | 98th | 4:37 |
| Burpee Broad Jump | aerobic | 9:43 | 9:35 | +1.3% | 100th | 5:29 |
| Row | aerobic | 5:16 | 5:36 | -6.0% | 95th | 4:40 |
| Farmers Carry | strength | 3:07 | 3:28 | -10.1% | 96th | 2:11 |
| Sandbag Lunges | strength | 8:41 | 9:12 | -5.6% | 98th | 5:23 |
| Wall Balls | strength | 8:27 | 11:58 | -29.4% | 84th | 6:31 |
| Total Running | running | 42:32 | 44:52 | -5.2% | 98th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength