Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-12.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-23.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+20.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -20.4
Excellent endurance - maintaining pace better than field
Your pace drop: -6.2%
Race avg drop: +14.3%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 10:13 | 5:31 | +85.2% | 100th | 3:58 |
| Run 2 | 6:17 | 5:56 | +5.9% | 100th | 4:16 |
| Run 3 | 6:56 | 6:23 | +8.5% | 100th | 4:34 |
| Run 4 | 6:43 | 6:35 | +1.9% | 100th | 4:37 |
| Run 5 | 8:21 | 6:48 | +22.6% | 100th | 4:47 |
| Run 6 | 7:33 | 6:45 | +11.9% | 100th | 4:41 |
| Run 7 | 7:56 | 6:51 | +15.7% | 100th | 4:41 |
Training Recommendations
- → Focus on running endurance - 20.3% below expected on total running time
- → Specific weakness: Total Running - 20.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 5:06 | -14.2% | 61th | 4:20 |
| Sled Push | strength | 2:28 | 3:34 | -31.0% | 66th | 2:19 |
| Sled Pull | strength | 5:37 | 7:18 | -23.1% | 86th | 4:37 |
| Burpee Broad Jump | aerobic | 7:44 | 9:35 | -19.4% | 92th | 5:29 |
| Row | aerobic | 5:26 | 5:36 | -3.0% | 98th | 4:40 |
| Farmers Carry | strength | 2:52 | 3:28 | -17.3% | 92th | 2:11 |
| Sandbag Lunges | strength | 7:50 | 9:12 | -14.9% | 95th | 5:23 |
| Wall Balls | strength | 8:07 | 11:58 | -32.2% | 81th | 6:31 |
| Total Running | running | 53:59 | 44:52 | +20.3% | 100th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength