Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
2056
Total Time
2:05:28
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +30.7%
Race avg drop: +14.3%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 5:31 | -15.1% | 89th | 3:58 |
| Run 2 | 5:34 | 5:56 | -6.2% | 97th | 4:16 |
| Run 3 | 6:40 | 6:23 | +4.3% | 100th | 4:34 |
| Run 4 | 6:55 | 6:35 | +4.9% | 100th | 4:37 |
| Run 5 | 8:10 | 6:48 | +20.0% | 100th | 4:47 |
| Run 6 | 6:11 | 6:45 | -8.4% | 96th | 4:41 |
| Run 7 | 7:13 | 6:51 | +5.2% | 100th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 22.4% slower than expected
- → Specific weakness: Sled Push - 13.8% slower than expected
- → Specific weakness: Farmers Carry - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 5:06 | +1.8% | 100th | 4:20 |
| Sled Push | strength | 4:04 | 3:34 | +13.8% | 100th | 2:19 |
| Sled Pull | strength | 8:56 | 7:18 | +22.4% | 100th | 4:37 |
| Burpee Broad Jump | aerobic | 8:00 | 9:35 | -16.6% | 94th | 5:29 |
| Row | aerobic | 5:29 | 5:36 | -2.1% | 98th | 4:40 |
| Farmers Carry | strength | 3:40 | 3:28 | +5.8% | 100th | 2:11 |
| Sandbag Lunges | strength | 9:33 | 9:12 | +3.8% | 100th | 5:23 |
| Wall Balls | strength | 8:45 | 11:58 | -26.9% | 87th | 6:31 |
| Total Running | running | 45:24 | 44:52 | +1.2% | 100th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength