Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
2059
Total Time
2:06:03
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-16.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: +15.3%
Race avg drop: +14.3%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 5:31 | -23.6% | 69th | 3:58 |
| Run 2 | 5:21 | 5:56 | -9.8% | 96th | 4:16 |
| Run 3 | 5:28 | 6:23 | -14.5% | 91th | 4:34 |
| Run 4 | 5:33 | 6:35 | -15.8% | 90th | 4:37 |
| Run 5 | 5:54 | 6:48 | -13.3% | 92th | 4:47 |
| Run 6 | 5:29 | 6:45 | -18.8% | 86th | 4:41 |
| Run 7 | 5:33 | 6:51 | -19.1% | 87th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 39.7% slower than expected
- → Specific weakness: Sled Pull - 19.2% slower than expected
- → Specific weakness: Sled Push - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 5:06 | -12.2% | 74th | 4:20 |
| Sled Push | strength | 4:01 | 3:34 | +12.4% | 100th | 2:19 |
| Sled Pull | strength | 8:42 | 7:18 | +19.2% | 100th | 4:37 |
| Burpee Broad Jump | aerobic | 10:18 | 9:35 | +7.4% | 100th | 5:29 |
| Row | aerobic | 5:42 | 5:36 | +1.8% | 100th | 4:40 |
| Farmers Carry | strength | 2:56 | 3:28 | -15.4% | 93th | 2:11 |
| Sandbag Lunges | strength | 12:51 | 9:12 | +39.7% | 100th | 5:23 |
| Wall Balls | strength | 9:01 | 11:58 | -24.7% | 89th | 6:31 |
| Total Running | running | 37:31 | 44:52 | -16.4% | 88th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength