Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.8
Excellent endurance - maintaining pace better than field
Your pace drop: +6.5%
Race avg drop: +14.3%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:40 | 3:21 | +9.4% | 31th | 3:58 |
| Run 2 | 3:46 | 3:36 | +4.5% | 21th | 4:16 |
| Run 3 | 3:56 | 3:49 | +2.8% | 16th | 4:34 |
| Run 4 | 4:04 | 3:50 | +6.0% | 23th | 4:37 |
| Run 5 | 4:06 | 3:56 | +3.9% | 17th | 4:47 |
| Run 6 | 3:57 | 3:50 | +2.6% | 15th | 4:41 |
| Run 7 | 3:58 | 3:49 | +3.5% | 16th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 9.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 20.1% slower than expected
- → Specific weakness: Sled Pull - 11.8% slower than expected
- → Specific weakness: SkiErg - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:00 | +5.9% | 43th | 4:20 |
| Sled Push | strength | 1:54 | 1:48 | +5.5% | 17th | 2:19 |
| Sled Pull | strength | 3:57 | 3:32 | +11.8% | 26th | 4:37 |
| Burpee Broad Jump | aerobic | 4:35 | 3:48 | +20.1% | 29th | 5:29 |
| Row | aerobic | 4:22 | 4:16 | +2.0% | 19th | 4:40 |
| Farmers Carry | strength | 1:39 | 1:40 | -1.7% | 7th | 2:11 |
| Sandbag Lunges | strength | 3:55 | 3:50 | +2.1% | 11th | 5:23 |
| Wall Balls | strength | 4:14 | 4:21 | -2.9% | 6th | 6:31 |
| Total Running | running | 27:27 | 26:23 | +4.0% | 18th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength