Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
2060
Total Time
2:06:15
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 25.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +40.2%
Race avg drop: +14.3%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 5:31 | -13.6% | 91th | 3:58 |
| Run 2 | 5:21 | 5:56 | -9.8% | 96th | 4:16 |
| Run 3 | 7:06 | 6:23 | +11.1% | 100th | 4:34 |
| Run 4 | 6:08 | 6:35 | -7.0% | 98th | 4:37 |
| Run 5 | 6:31 | 6:48 | -4.3% | 99th | 4:47 |
| Run 6 | 6:59 | 6:45 | +3.5% | 100th | 4:41 |
| Run 7 | 7:12 | 6:51 | +5.0% | 100th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 10.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 34.2% slower than expected
- → Specific weakness: Wall Balls - 18.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 5:06 | -4.4% | 96th | 4:20 |
| Sled Push | strength | 3:37 | 3:34 | +1.2% | 100th | 2:19 |
| Sled Pull | strength | 9:48 | 7:18 | +34.2% | 100th | 4:37 |
| Burpee Broad Jump | aerobic | 8:34 | 9:35 | -10.7% | 97th | 5:29 |
| Row | aerobic | 5:11 | 5:36 | -7.4% | 92th | 4:40 |
| Farmers Carry | strength | 3:22 | 3:28 | -2.9% | 99th | 2:11 |
| Sandbag Lunges | strength | 9:21 | 9:12 | +1.6% | 100th | 5:23 |
| Wall Balls | strength | 14:11 | 11:58 | +18.5% | 100th | 6:31 |
| Total Running | running | 44:03 | 44:52 | -1.8% | 99th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength