Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (60-64).
Place
2061
Total Time
2:06:30
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 27.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +41.7%
Race avg drop: +14.3%
Trend per run: +6.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 5:31 | -11.2% | 95th | 3:58 |
| Run 2 | 6:05 | 5:56 | +2.5% | 100th | 4:16 |
| Run 3 | 6:43 | 6:23 | +5.1% | 100th | 4:34 |
| Run 4 | 6:56 | 6:35 | +5.2% | 100th | 4:37 |
| Run 5 | 8:07 | 6:48 | +19.2% | 100th | 4:47 |
| Run 6 | 7:54 | 6:45 | +17.0% | 100th | 4:41 |
| Run 7 | 7:40 | 6:51 | +11.8% | 100th | 4:41 |
Training Recommendations
- → Focus on running endurance - 7.7% below expected on total running time
- → Specific weakness: Sled Pull - 20.8% slower than expected
- → Specific weakness: Sled Push - 19.8% slower than expected
- → Specific weakness: Row - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 5:06 | -9.0% | 88th | 4:20 |
| Sled Push | strength | 4:17 | 3:34 | +19.8% | 100th | 2:19 |
| Sled Pull | strength | 8:49 | 7:18 | +20.8% | 100th | 4:37 |
| Burpee Broad Jump | aerobic | 9:03 | 9:35 | -5.6% | 99th | 5:29 |
| Row | aerobic | 6:02 | 5:36 | +7.7% | 100th | 4:40 |
| Farmers Carry | strength | 3:00 | 3:28 | -13.5% | 95th | 2:11 |
| Sandbag Lunges | strength | 6:14 | 9:12 | -32.2% | 76th | 5:23 |
| Wall Balls | strength | 8:55 | 11:58 | -25.5% | 88th | 6:31 |
| Total Running | running | 48:19 | 44:52 | +7.7% | 100th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength