Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
2063
Total Time
2:07:39
Overall Percentile
100.0
Lower is faster
Athlete
Nelson Wells
Australia

Category Performance Summary

aerobic

+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 15.1

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +29.4%
Race avg drop: +14.3%
Trend per run: +5.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:37 5:31 -16.3% 87th 3:58
Run 2 5:52 5:56 -1.1% 100th 4:16
Run 3 6:11 6:23 -3.3% 99th 4:34
Run 4 6:42 6:35 +1.6% 100th 4:37
Run 5 7:08 6:48 +4.8% 100th 4:47
Run 6 6:07 6:45 -9.4% 96th 4:41
Run 7 7:27 6:51 +8.6% 100th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:52 5:06 -4.7% 96th 4:20
Sled Push strength 3:30 3:34 -2.1% 99th 2:19
Sled Pull strength 6:32 7:18 -10.5% 96th 4:37
Burpee Broad Jump aerobic 10:41 9:35 +11.4% 100th 5:29
Row aerobic 5:39 5:36 +0.9% 100th 4:40
Farmers Carry strength 2:52 3:28 -17.3% 92th 2:11
Sandbag Lunges strength 11:50 9:12 +28.6% 100th 5:23
Wall Balls strength 10:28 11:58 -12.5% 97th 6:31
Total Running running 44:04 44:52 -1.8% 99th 31:47

How to Read This Analysis