Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +32.8%
Race avg drop: +14.3%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:31 | +0.9% | 100th | 3:58 |
| Run 2 | 6:23 | 5:56 | +7.6% | 100th | 4:16 |
| Run 3 | 6:53 | 6:23 | +7.7% | 100th | 4:34 |
| Run 4 | 7:27 | 6:35 | +13.0% | 100th | 4:37 |
| Run 5 | 8:15 | 6:48 | +21.2% | 100th | 4:47 |
| Run 6 | 7:52 | 6:45 | +16.5% | 100th | 4:41 |
| Run 7 | 8:00 | 6:51 | +16.6% | 100th | 4:41 |
Training Recommendations
- → Focus on running endurance - 12.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 12.8% slower than expected
- → Specific weakness: Total Running - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 5:06 | -13.9% | 63th | 4:20 |
| Sled Push | strength | 3:11 | 3:34 | -11.0% | 95th | 2:19 |
| Sled Pull | strength | 7:22 | 7:18 | +0.9% | 100th | 4:37 |
| Burpee Broad Jump | aerobic | 10:49 | 9:35 | +12.8% | 100th | 5:29 |
| Row | aerobic | 4:46 | 5:36 | -14.9% | 66th | 4:40 |
| Farmers Carry | strength | 3:24 | 3:28 | -1.9% | 100th | 2:11 |
| Sandbag Lunges | strength | 9:31 | 9:12 | +3.4% | 100th | 5:23 |
| Wall Balls | strength | 8:22 | 11:58 | -30.1% | 83th | 6:31 |
| Total Running | running | 50:24 | 44:52 | +12.3% | 100th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength