Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
2066
Total Time
2:08:55
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +27.2%
Race avg drop: +14.3%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 5:31 | -11.2% | 95th | 3:58 |
| Run 2 | 5:49 | 5:56 | -2.0% | 100th | 4:16 |
| Run 3 | 6:15 | 6:23 | -2.2% | 99th | 4:34 |
| Run 4 | 7:03 | 6:35 | +7.0% | 100th | 4:37 |
| Run 5 | 7:19 | 6:48 | +7.5% | 100th | 4:47 |
| Run 6 | 6:34 | 6:45 | -2.7% | 99th | 4:41 |
| Run 7 | 7:04 | 6:51 | +3.0% | 100th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 16.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 25.4% slower than expected
- → Specific weakness: Farmers Carry - 23.1% slower than expected
- → Specific weakness: Sled Pull - 16.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:34 | 5:06 | +9.0% | 100th | 4:20 |
| Sled Push | strength | 4:29 | 3:34 | +25.4% | 100th | 2:19 |
| Sled Pull | strength | 8:30 | 7:18 | +16.4% | 100th | 4:37 |
| Burpee Broad Jump | aerobic | 9:21 | 9:35 | -2.5% | 100th | 5:29 |
| Row | aerobic | 5:58 | 5:36 | +6.5% | 100th | 4:40 |
| Farmers Carry | strength | 4:16 | 3:28 | +23.1% | 100th | 2:11 |
| Sandbag Lunges | strength | 9:55 | 9:12 | +7.8% | 100th | 5:23 |
| Wall Balls | strength | 12:50 | 11:58 | +7.2% | 100th | 6:31 |
| Total Running | running | 44:58 | 44:52 | +0.2% | 100th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength