Performance Analysis
Sydney 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Josh Mckenzie
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
2068
Total Time
2:09:33
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 23.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +37.4%
Race avg drop: +14.3%
Trend per run: +6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 5:31 | -13.3% | 92th | 3:58 |
| Run 2 | 5:10 | 5:56 | -12.9% | 92th | 4:16 |
| Run 3 | 5:49 | 6:23 | -9.0% | 96th | 4:34 |
| Run 4 | 6:16 | 6:35 | -4.9% | 99th | 4:37 |
| Run 5 | 6:45 | 6:48 | -0.9% | 100th | 4:47 |
| Run 6 | 6:44 | 6:45 | -0.2% | 100th | 4:41 |
| Run 7 | 6:56 | 6:51 | +1.1% | 100th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 18.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 68.4% slower than expected
- → Specific weakness: Farmers Carry - 18.8% slower than expected
- → Specific weakness: Sandbag Lunges - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 5:06 | -14.2% | 61th | 4:20 |
| Sled Push | strength | 3:14 | 3:34 | -9.6% | 96th | 2:19 |
| Sled Pull | strength | 7:26 | 7:18 | +1.8% | 100th | 4:37 |
| Burpee Broad Jump | aerobic | 10:22 | 9:35 | +8.1% | 100th | 5:29 |
| Row | aerobic | 5:23 | 5:36 | -3.9% | 97th | 4:40 |
| Farmers Carry | strength | 4:07 | 3:28 | +18.8% | 100th | 2:11 |
| Sandbag Lunges | strength | 10:16 | 9:12 | +11.6% | 100th | 5:23 |
| Wall Balls | strength | 20:09 | 11:58 | +68.4% | 100th | 6:31 |
| Total Running | running | 42:27 | 44:52 | -5.4% | 98th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength