Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
2069
Total Time
2:10:04
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+11.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 32.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +46.8%
Race avg drop: +14.3%
Trend per run: +7.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 5:31 | -12.1% | 94th | 3:58 |
| Run 2 | 5:46 | 5:56 | -2.8% | 99th | 4:16 |
| Run 3 | 6:11 | 6:23 | -3.3% | 99th | 4:34 |
| Run 4 | 5:46 | 6:35 | -12.5% | 94th | 4:37 |
| Run 5 | 6:27 | 6:48 | -5.3% | 98th | 4:47 |
| Run 6 | 7:45 | 6:45 | +14.8% | 100th | 4:41 |
| Run 7 | 7:50 | 6:51 | +14.2% | 100th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 11.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 36.9% slower than expected
- → Specific weakness: Farmers Carry - 21.2% slower than expected
- → Specific weakness: Sled Pull - 20.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 5:06 | -7.0% | 93th | 4:20 |
| Sled Push | strength | 3:42 | 3:34 | +3.5% | 100th | 2:19 |
| Sled Pull | strength | 8:47 | 7:18 | +20.3% | 100th | 4:37 |
| Burpee Broad Jump | aerobic | 13:08 | 9:35 | +36.9% | 100th | 5:29 |
| Row | aerobic | 5:48 | 5:36 | +3.6% | 100th | 4:40 |
| Farmers Carry | strength | 4:12 | 3:28 | +21.2% | 100th | 2:11 |
| Sandbag Lunges | strength | 8:44 | 9:12 | -5.1% | 99th | 5:23 |
| Wall Balls | strength | 10:53 | 11:58 | -9.1% | 98th | 6:31 |
| Total Running | running | 44:36 | 44:52 | -0.6% | 100th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength