Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
206
Total Time
1:07:57
Overall Percentile
10.2
Lower is faster
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +12.6%
Race avg drop: +14.3%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:21 | 3:21 | -0.1% | 12th | 3:58 |
| Run 2 | 3:33 | 3:36 | -1.5% | 7th | 4:16 |
| Run 3 | 3:51 | 3:49 | +0.6% | 11th | 4:34 |
| Run 4 | 3:45 | 3:50 | -2.2% | 7th | 4:37 |
| Run 5 | 3:59 | 3:56 | +0.9% | 12th | 4:47 |
| Run 6 | 3:55 | 3:50 | +1.7% | 13th | 4:41 |
| Run 7 | 3:51 | 3:50 | +0.4% | 10th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 13.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 24.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.4% slower than expected
- → Specific weakness: Farmers Carry - 21.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:00 | -0.8% | 9th | 4:20 |
| Sled Push | strength | 2:15 | 1:48 | +24.9% | 47th | 2:19 |
| Sled Pull | strength | 3:49 | 3:32 | +8.0% | 20th | 4:37 |
| Burpee Broad Jump | aerobic | 4:38 | 3:49 | +21.4% | 30th | 5:29 |
| Row | aerobic | 4:19 | 4:16 | +0.8% | 14th | 4:40 |
| Farmers Carry | strength | 2:02 | 1:40 | +21.1% | 42th | 2:11 |
| Sandbag Lunges | strength | 4:34 | 3:50 | +19.0% | 30th | 5:23 |
| Wall Balls | strength | 4:09 | 4:21 | -4.9% | 5th | 6:31 |
| Total Running | running | 26:15 | 26:24 | -0.6% | 9th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength