Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
2070
Total Time
2:10:05
Overall Percentile
100.0
Lower is faster
Athlete
Australia

Category Performance Summary

aerobic

+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.4%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 49.3

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +63.5%
Race avg drop: +14.3%
Trend per run: +9.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:00 5:31 -27.5% 56th 3:58
Run 2 4:52 5:56 -18.0% 85th 4:16
Run 3 6:05 6:23 -4.8% 98th 4:34
Run 4 6:28 6:35 -1.9% 100th 4:37
Run 5 8:18 6:48 +21.9% 100th 4:47
Run 6 7:33 6:45 +11.9% 100th 4:41
Run 7 6:57 6:51 +1.3% 100th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:24 5:06 +5.7% 100th 4:20
Sled Push strength 2:36 3:34 -27.3% 75th 2:19
Sled Pull strength 8:00 7:18 +9.6% 100th 4:37
Burpee Broad Jump aerobic 10:14 9:35 +6.7% 100th 5:29
Row aerobic 6:10 5:36 +10.1% 100th 4:40
Farmers Carry strength 4:34 3:28 +31.7% 100th 2:11
Sandbag Lunges strength 6:53 9:12 -25.2% 86th 5:23
Wall Balls strength 16:39 11:58 +39.1% 100th 6:31
Total Running running 44:13 44:52 -1.4% 100th 31:47

How to Read This Analysis