Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +2.0%
Race avg drop: -0.8%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:48 | 7:11 | +8.5% | 98th | 6:05 |
| Run 2 | 6:29 | 5:58 | +8.4% | 97th | 5:02 |
| Run 3 | 6:39 | 6:26 | +3.4% | 94th | 5:24 |
| Run 4 | 6:56 | 6:30 | +6.5% | 96th | 5:27 |
| Run 5 | 6:52 | 6:43 | +2.2% | 92th | 5:35 |
| Run 6 | 7:47 | 6:38 | +17.3% | 99th | 5:30 |
| Run 7 | 6:47 | 6:34 | +3.1% | 93th | 5:27 |
Training Recommendations
- → Focus on running endurance - 7.4% below expected on total running time
- → Specific weakness: Total Running - 7.4% slower than expected
- → Specific weakness: Farmers Carry - 6.7% slower than expected
- → Specific weakness: SkiErg - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:24 | +5.7% | 99th | 4:05 |
| Sled Push | strength | 1:55 | 2:09 | -11.0% | 72th | 1:45 |
| Sled Pull | strength | 3:04 | 4:34 | -33.0% | 20th | 3:39 |
| Burpee Broad Jump | aerobic | 2:42 | 4:01 | -33.0% | 32th | 3:05 |
| Row | aerobic | 4:59 | 4:59 | -0.0% | 90th | 4:31 |
| Farmers Carry | strength | 2:11 | 2:02 | +6.7% | 96th | 1:40 |
| Sandbag Lunges | strength | 3:57 | 4:18 | -8.1% | 80th | 3:24 |
| Wall Balls | strength | 4:39 | 6:05 | -23.6% | 51th | 4:52 |
| Total Running | running | 49:18 | 45:53 | +7.4% | 96th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength