Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1121
Total Time
1:59:24
Overall Percentile
89.5
Lower is faster
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +0.9%
Race avg drop: -3.1%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:02 | 7:55 | +1.3% | 92th | 6:38 |
| Run 2 | 6:51 | 6:35 | +3.9% | 94th | 5:28 |
| Run 3 | 7:40 | 6:54 | +11.0% | 98th | 5:45 |
| Run 4 | 7:39 | 7:01 | +8.8% | 97th | 5:48 |
| Run 5 | 8:03 | 7:21 | +9.3% | 96th | 5:59 |
| Run 6 | 7:39 | 7:08 | +7.0% | 95th | 5:50 |
| Run 7 | 7:22 | 7:07 | +3.5% | 93th | 5:48 |
Training Recommendations
- → Focus on running endurance - 6.0% below expected on total running time
- → Specific weakness: Sled Pull - 14.5% slower than expected
- → Specific weakness: Total Running - 6.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 5:51 | -8.9% | 59th | 5:17 |
| Sled Push | strength | 2:49 | 3:16 | -13.8% | 71th | 2:35 |
| Sled Pull | strength | 9:22 | 8:10 | +14.5% | 98th | 6:16 |
| Burpee Broad Jump | aerobic | 9:50 | 9:20 | +5.3% | 92th | 6:48 |
| Row | aerobic | 6:03 | 6:05 | -0.6% | 88th | 5:28 |
| Farmers Carry | strength | 2:19 | 2:38 | -12.5% | 71th | 2:10 |
| Sandbag Lunges | strength | 5:59 | 6:54 | -13.5% | 75th | 5:11 |
| Wall Balls | strength | 5:13 | 10:20 | -49.6% | 14th | 7:25 |
| Total Running | running | 53:16 | 50:14 | +6.0% | 96th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength