Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
2078
Total Time
2:12:34
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 20.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +34.6%
Race avg drop: +14.3%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 5:31 | -14.8% | 89th | 3:58 |
| Run 2 | 5:19 | 5:56 | -10.4% | 95th | 4:16 |
| Run 3 | 5:57 | 6:23 | -6.9% | 98th | 4:34 |
| Run 4 | 6:13 | 6:35 | -5.7% | 98th | 4:37 |
| Run 5 | 6:36 | 6:48 | -3.1% | 99th | 4:47 |
| Run 6 | 6:36 | 6:45 | -2.2% | 99th | 4:41 |
| Run 7 | 6:53 | 6:51 | +0.4% | 100th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 19.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 78.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.4% slower than expected
- → Specific weakness: Sandbag Lunges - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:30 | 5:06 | +7.7% | 100th | 4:20 |
| Sled Push | strength | 3:50 | 3:34 | +7.2% | 100th | 2:19 |
| Sled Pull | strength | 6:59 | 7:18 | -4.3% | 99th | 4:37 |
| Burpee Broad Jump | aerobic | 11:56 | 9:35 | +24.4% | 100th | 5:29 |
| Row | aerobic | 4:45 | 5:36 | -15.2% | 64th | 4:40 |
| Farmers Carry | strength | 3:32 | 3:28 | +1.9% | 100th | 2:11 |
| Sandbag Lunges | strength | 10:23 | 9:12 | +12.9% | 100th | 5:23 |
| Wall Balls | strength | 21:22 | 11:58 | +78.6% | 100th | 6:31 |
| Total Running | running | 42:16 | 44:52 | -5.8% | 98th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength