Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
-15.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 24.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +38.3%
Race avg drop: +14.3%
Trend per run: +6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 5:31 | +0.3% | 100th | 3:58 |
| Run 2 | 6:23 | 5:56 | +7.6% | 100th | 4:16 |
| Run 3 | 7:02 | 6:23 | +10.0% | 100th | 4:34 |
| Run 4 | 7:32 | 6:35 | +14.3% | 100th | 4:37 |
| Run 5 | 7:46 | 6:48 | +14.1% | 100th | 4:47 |
| Run 6 | 8:08 | 6:45 | +20.5% | 100th | 4:41 |
| Run 7 | 8:21 | 6:51 | +21.7% | 100th | 4:41 |
Training Recommendations
- → Focus on running endurance - 13.1% below expected on total running time
- → Specific weakness: Sandbag Lunges - 34.2% slower than expected
- → Specific weakness: Total Running - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 5:06 | -9.3% | 87th | 4:20 |
| Sled Push | strength | 2:30 | 3:34 | -30.1% | 68th | 2:19 |
| Sled Pull | strength | 5:44 | 7:18 | -21.5% | 88th | 4:37 |
| Burpee Broad Jump | aerobic | 6:33 | 9:35 | -31.7% | 78th | 5:29 |
| Row | aerobic | 5:22 | 5:36 | -4.2% | 97th | 4:40 |
| Farmers Carry | strength | 3:10 | 3:28 | -8.7% | 97th | 2:11 |
| Sandbag Lunges | strength | 12:21 | 9:12 | +34.2% | 100th | 5:23 |
| Wall Balls | strength | 10:55 | 11:58 | -8.8% | 98th | 6:31 |
| Total Running | running | 50:44 | 44:52 | +13.1% | 100th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength