Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.9%
Race avg drop: +14.3%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:21 | 3:21 | -0.1% | 12th | 3:58 |
| Run 2 | 3:48 | 3:36 | +5.4% | 23th | 4:16 |
| Run 3 | 4:04 | 3:49 | +6.2% | 23th | 4:34 |
| Run 4 | 4:10 | 3:50 | +8.6% | 29th | 4:37 |
| Run 5 | 4:38 | 3:56 | +17.4% | 47th | 4:47 |
| Run 6 | 4:21 | 3:50 | +13.0% | 36th | 4:41 |
| Run 7 | 4:09 | 3:50 | +8.2% | 26th | 4:41 |
Training Recommendations
- → Focus on running endurance - 8.0% below expected on total running time
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 14.4% slower than expected
- → Specific weakness: Total Running - 8.0% slower than expected
- → Specific weakness: SkiErg - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:00 | +7.1% | 50th | 4:20 |
| Sled Push | strength | 1:37 | 1:48 | -10.2% | 4th | 2:19 |
| Sled Pull | strength | 3:24 | 3:32 | -3.8% | 5th | 4:37 |
| Burpee Broad Jump | aerobic | 4:22 | 3:49 | +14.4% | 24th | 5:29 |
| Row | aerobic | 4:18 | 4:16 | +0.4% | 12th | 4:40 |
| Farmers Carry | strength | 1:29 | 1:40 | -11.6% | 1th | 2:11 |
| Sandbag Lunges | strength | 4:01 | 3:50 | +4.7% | 14th | 5:23 |
| Wall Balls | strength | 3:51 | 4:21 | -11.8% | 3th | 6:31 |
| Total Running | running | 28:31 | 26:24 | +8.0% | 26th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength