Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (60-64).
Place
2080
Total Time
2:13:46
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +29.0%
Race avg drop: +14.3%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 5:31 | -5.1% | 98th | 3:58 |
| Run 2 | 6:09 | 5:56 | +3.7% | 100th | 4:16 |
| Run 3 | 6:47 | 6:23 | +6.1% | 100th | 4:34 |
| Run 4 | 6:59 | 6:35 | +5.9% | 100th | 4:37 |
| Run 5 | 6:58 | 6:48 | +2.3% | 100th | 4:47 |
| Run 6 | 6:59 | 6:45 | +3.5% | 100th | 4:41 |
| Run 7 | 7:42 | 6:51 | +12.3% | 100th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 9.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.3% below expected on total running time
- → Specific weakness: Sled Pull - 31.7% slower than expected
- → Specific weakness: Wall Balls - 13.9% slower than expected
- → Specific weakness: Sandbag Lunges - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 5:06 | +0.2% | 100th | 4:20 |
| Sled Push | strength | 3:45 | 3:34 | +4.9% | 100th | 2:19 |
| Sled Pull | strength | 9:37 | 7:18 | +31.7% | 100th | 4:37 |
| Burpee Broad Jump | aerobic | 9:34 | 9:35 | -0.3% | 100th | 5:29 |
| Row | aerobic | 5:53 | 5:36 | +5.1% | 100th | 4:40 |
| Farmers Carry | strength | 3:13 | 3:28 | -7.2% | 98th | 2:11 |
| Sandbag Lunges | strength | 9:47 | 9:12 | +6.3% | 100th | 5:23 |
| Wall Balls | strength | 13:38 | 11:58 | +13.9% | 100th | 6:31 |
| Total Running | running | 46:48 | 44:52 | +4.3% | 100th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength