Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
2082
Total Time
2:14:25
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 27.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +41.7%
Race avg drop: +14.3%
Trend per run: +7.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 5:31 | -8.8% | 96th | 3:58 |
| Run 2 | 5:39 | 5:56 | -4.8% | 98th | 4:16 |
| Run 3 | 6:18 | 6:23 | -1.4% | 100th | 4:34 |
| Run 4 | 6:49 | 6:35 | +3.4% | 100th | 4:37 |
| Run 5 | 8:39 | 6:48 | +27.1% | 100th | 4:47 |
| Run 6 | 7:26 | 6:45 | +10.1% | 100th | 4:41 |
| Run 7 | 7:42 | 6:51 | +12.3% | 100th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 6.1% below expected on total running time
- → Specific weakness: Sandbag Lunges - 35.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 33.4% slower than expected
- → Specific weakness: Wall Balls - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 5:06 | -8.3% | 90th | 4:20 |
| Sled Push | strength | 2:10 | 3:34 | -39.4% | 39th | 2:19 |
| Sled Pull | strength | 5:56 | 7:18 | -18.7% | 90th | 4:37 |
| Burpee Broad Jump | aerobic | 12:48 | 9:35 | +33.4% | 100th | 5:29 |
| Row | aerobic | 5:17 | 5:36 | -5.7% | 95th | 4:40 |
| Farmers Carry | strength | 2:55 | 3:28 | -15.9% | 93th | 2:11 |
| Sandbag Lunges | strength | 12:30 | 9:12 | +35.9% | 100th | 5:23 |
| Wall Balls | strength | 13:32 | 11:58 | +13.1% | 100th | 6:31 |
| Total Running | running | 47:35 | 44:52 | +6.1% | 100th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength