Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
1122
Total Time
1:59:33
Overall Percentile
89.6
Lower is faster
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.0
Moderate fatigue - consider endurance training
Your pace drop: +3.9%
Race avg drop: -3.1%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:24 | 7:56 | -6.8% | 79th | 6:38 |
| Run 2 | 6:10 | 6:35 | -6.5% | 80th | 5:28 |
| Run 3 | 6:17 | 6:54 | -9.1% | 75th | 5:45 |
| Run 4 | 6:32 | 7:02 | -7.2% | 80th | 5:48 |
| Run 5 | 7:05 | 7:22 | -3.9% | 86th | 5:59 |
| Run 6 | 7:02 | 7:09 | -1.7% | 88th | 5:50 |
| Run 7 | 7:04 | 7:07 | -0.9% | 89th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 14.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 46.5% slower than expected
- → Specific weakness: Sandbag Lunges - 26.1% slower than expected
- → Specific weakness: Sled Push - 14.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:44 | 5:51 | -2.2% | 85th | 5:17 |
| Sled Push | strength | 3:45 | 3:16 | +14.6% | 98th | 2:35 |
| Sled Pull | strength | 8:22 | 8:11 | +2.1% | 90th | 6:16 |
| Burpee Broad Jump | aerobic | 10:34 | 9:21 | +13.0% | 96th | 6:48 |
| Row | aerobic | 5:40 | 6:05 | -7.0% | 70th | 5:28 |
| Farmers Carry | strength | 3:53 | 2:39 | +46.5% | 100th | 2:10 |
| Sandbag Lunges | strength | 8:44 | 6:55 | +26.1% | 100th | 5:11 |
| Wall Balls | strength | 8:27 | 10:22 | -18.5% | 73th | 7:25 |
| Total Running | running | 47:34 | 50:17 | -5.4% | 83th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength