Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
2083
Total Time
2:15:02
Overall Percentile
100.0
Lower is faster
Athlete
Australia

Category Performance Summary

aerobic

+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+12.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.2

Good pacing - slightly better endurance than average
Your pace drop: +12.0%
Race avg drop: +14.3%
Trend per run: +2.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:28 5:31 +17.2% 100th 3:58
Run 2 6:42 5:56 +12.9% 100th 4:16
Run 3 6:52 6:23 +7.4% 100th 4:34
Run 4 7:38 6:35 +15.8% 100th 4:37
Run 5 8:02 6:48 +18.0% 100th 4:47
Run 6 7:24 6:45 +9.6% 100th 4:41
Run 7 7:21 6:51 +7.2% 100th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:29 5:06 +7.3% 100th 4:20
Sled Push strength 3:07 3:34 -12.8% 94th 2:19
Sled Pull strength 9:43 7:18 +33.1% 100th 4:37
Burpee Broad Jump aerobic 8:19 9:35 -13.3% 95th 5:29
Row aerobic 6:00 5:36 +7.1% 100th 4:40
Farmers Carry strength 3:08 3:28 -9.6% 97th 2:11
Sandbag Lunges strength 9:45 9:12 +6.0% 100th 5:23
Wall Balls strength 11:45 11:58 -1.8% 100th 6:31
Total Running running 50:27 44:52 +12.4% 100th 31:47

How to Read This Analysis