Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
2088
Total Time
2:20:51
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+25.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +32.8%
Race avg drop: +14.3%
Trend per run: +6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:42 | 5:31 | +21.5% | 100th | 3:58 |
| Run 2 | 7:02 | 5:56 | +18.5% | 100th | 4:16 |
| Run 3 | 7:23 | 6:23 | +15.5% | 100th | 4:34 |
| Run 4 | 7:58 | 6:35 | +20.9% | 100th | 4:37 |
| Run 5 | 9:05 | 6:48 | +33.4% | 100th | 4:47 |
| Run 6 | 8:32 | 6:45 | +26.4% | 100th | 4:41 |
| Run 7 | 9:42 | 6:51 | +41.4% | 100th | 4:41 |
Training Recommendations
- → Focus on running endurance - 25.7% below expected on total running time
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 25.7% slower than expected
- → Specific weakness: Sled Push - 16.1% slower than expected
- → Specific weakness: SkiErg - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:30 | 5:06 | +7.7% | 100th | 4:20 |
| Sled Push | strength | 4:09 | 3:34 | +16.1% | 100th | 2:19 |
| Sled Pull | strength | 7:29 | 7:18 | +2.5% | 100th | 4:37 |
| Burpee Broad Jump | aerobic | 9:54 | 9:35 | +3.2% | 100th | 5:29 |
| Row | aerobic | 5:35 | 5:36 | -0.3% | 100th | 4:40 |
| Farmers Carry | strength | 3:04 | 3:28 | -11.5% | 96th | 2:11 |
| Sandbag Lunges | strength | 8:51 | 9:12 | -3.8% | 99th | 5:23 |
| Wall Balls | strength | 10:15 | 11:58 | -14.3% | 95th | 6:31 |
| Total Running | running | 56:24 | 44:52 | +25.7% | 100th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength